Serve in glasses with a straw or spoon (depending on how thick it is)Įnjoy your smoothie as a delicious breakfast or healthy snack! Add 1/2 the water or ice and blend until smooth. Add more water or ice depending on the consistency you prefer.ģ. Layer yogurt, fruit, and juice concentrate in a blender.Ģ. Also, if you’re using fresh berries, then use ice if you’re using frozen berries, then use water.ġ. ** use less if you want your smoothie “thicker”, use more if you want it “thinner”. To print this recipe, simply click the “Clean Print” button at the top of this post. Makes 2 large servings or 4 medium servings. Recipe for Apple, Banana, Berry Smoothies Although, as with all the recipes on my blog, you can easily swap out ingredients for something you like better □ If you’re a big smoothie fan, or if you just love apples, bananas, and berries, I would highly recommend this smoothie “recipe”. Our favorite berry combination is strawberries, blackberries, and blueberries… SOOOO good! ![]() And thanks to the reduced produce racks at our grocery store, I almost always have a large selection of berries in our freezer. ![]() We make smoothies very regularly (at least twice a week) so we have many favorites □ However, since January is all about eating healthy, I figured now might be an appropriate time to share one of our all-time favorite smoothie recipes…Īpples and bananas are two of our favorite fruits, and since they are readily available at our grocery stores year-round, we always have them in the house. Well since that post, I’ve gotten numerous emails and comments asking for OUR favorite blend of ingredients. Tip: You may want to add the frozen pieces in a bit gradually if they are really hard or give them some time to soften just a bit before adding and blending.Earlier this summer, I posted a very simple, very basic smoothie recipe that mixed and matched pretty much any fruits, juices, yogurts, etc. Put the liquids and/or yogurt in first, then the powders.Īdd in the fruits and other ingredients, and blend with the immersion blender.įor conventional blenders, follow the same suggestions, using the proper blender jar. When using a stick blender, place the ingredients in a tall narrow flat-bottomed quart container. ½ cup frozen kiwi chunks, peeled of course ½ cup of coconut water, virgin no heat process if possible ½ cup of organic cold pressed apple juice ¼ cup of almond milk or plain yogurt, optionalĢ ounces of semi-thawed frozen Acai pureéĢ tablespoons unsweetened Cacao or cocoa powder, optional As for the instructions, they are basically the same for any of my smoothies or your own renditions. In any season, use whatever is available. Experiment for yourself to find your favorites, your friends’ and the whole family’s.įor the recipes for my smoothies you can follow below, or use your favorite ingredients. With the protein elements, they can be a snack or any meal accompaniment. My fruit smoothies are not just the domaine of breakfast fare. I find it helpful to label and date anything I put into my freezer. When they are sufficiently frozen, so that they won’t stick together, store them in sealed plastic container or plastic zipper bag until you use them. Cut ripe fruit into one-inch chunks and spreading them on a waxed paper lined tray in the freezer for about an hour. If you can’t find some of the fruits in frozen form, you can freeze them yourself. ![]() Most of the ingredients are found in any grocery store these days. I came up with another three tasty, healthy and eye catching recipes, using the same principle and technique as my Blueberry Cherry Acai Pom Smoothie, with the theme of color and garnish for variety. When I asked David Bishop, the photographer, to shoot my favorite smoothie for my book, he said he would like to shoot a smoothie series. I call these sorts of discoveries Happy Accidents. Using the blender, I often had to stop and loosen stuck pieces of frozen fruit wedged in the blender blades. I could press down on the ingredients to blend them instead of relying on gravity in the blender. I found that I could make the smoothie much thicker than with a regular blender because it didn’t need as much liquid. I got out my stick blender, AKA immersion blender, to do the job. It leaks so I had to improvise or do without my morning smoothie delight. I recently chipped the bottom of the glass jar to my blender. I have been asked for the recipe more than once. In the past decades, a high anti-oxidant frozen berry version has garnered the attention and awe of many guests at my place. They have evolved dramatically since the fruit and ice cream versions of my high school years. I have been making smoothies for breakfast since I was a teenager.
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